You can take pills- make sure they are prescribed by your doctor or you can follow the next natural appetite suppressing tips: Drink Tea. Most people don`t know but tea is a very potent natural appetite suppressant. If your diet requires that you stop eating at least three hours before bed but you are craving something, try a cup of nice hot tea sweetened with Splenda, for instances. If you are worried it might keep you up at night, find a natural caffeine free tea at your local herbalist store. Exercise a lot. When you exercise your body releases the feel-good hormones called endorphins. They make you feel good and they suppress your appetite. A mild 20 to 30 minute walk is enough to get the endorphins going and it`s advisable you practice it after supper, to control your nightly appetites. Apart from drinking tea you can and should also ingest a lot of water, per day. Preferably before each meal, at least one or two full glasses of water should be ingested. Water is life, health and youth and if you drink enough amounts of water, not only you will suppress your appetite but will help your metabolism work faster. The water fills your stomach and hydrates your intestines so it`s a world of advantages. Another natural appetite suppressor is coffee, it is also a diuretic and is great as a snack replacement. Replace your starters with a salad with a low fat dressing. Salad does not naturally suppress your appetite but if you eat enough salad for starter, when the time comes for the main dish, you will be half full with natural, organic and healthy foods. Don`t forget to chew it all very well and for long, so the brain is tricked into believing you`ve already ingested a lot of food. Make sure you ingest a lot of protein as well; it takes longer to digest, thus giving you the impression of having a full stomach for longer. Protein is a very potent appetite suppressor and will keep you feeling full for a long period of time. Protein also encourages your metabolism.Vera Oak 187966

I have always found that the less I eat, the less I feel hungry. Try drinking more water and refrain from eating so often. It is also believed that psychologically, we tend to eat at the same time we are doing an event. For example, we tend to eat everytime we watch a movie. When you force yourself not to eat when doing that activity, you eat less overall. Amlyck 030307