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Is it safe to take adderall and phentramin d at the same time | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| ![]() Powered by | ![]() Q. How to lose 50 pounds without taking a pill? | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||


Q. Does allie the weight lose pill really work? i would like to lose 15 pounds. i know i need to exercise but i'd like some additional help for faster results. would the new allie drug work?
"In the allie studies before they approved it..the avergae person lost 7 pounds a year..."
in the allie studies before they approved it..the avergae person lost 7 pounds a year. do you really want to have poo drip down your leg for 7 pounds in 1 year? you can lose 15 pounds in 2 weeks!!!!!!!! with a good diet plan. plus there are much better and safer drugs for weight loss.


Q. What diet pill will help me lose 10 pounds over a period of 4 weeks? how can i do it myself ?
"To eat more than 3 meals per day if you are looking to lose..."
Diet pills are not the answer. Typically they have caffeine, in one form of its metabolites or another, to make you feel full. While you make think this is a miracle, it deprives your body of water, thus making it retain water, and because most people mistake thirst for hunger, they end up eating more. The other person who answered this question mentioned slim-fast shakes for breakfast and lunch and a small dinner with no snacks. I agree that meal replacement shakes are excellent, your body needs more than that to keep itself running properly. So my recommendations follow.
1. 10lbs is 4wks is the absolute maximum you should consider losing over such a short period of time. If you lose more weight, you are probably 'crashing' your system (i.e. you are not getting nearly enough calories and are losing weight because your body is eating itself).
2. I agree with the meal replacement shakes, but you need to eat more than 3 meals per day if you are looking to lose weight, but keep a firm, tone look when you are done. You should eat every three hours that you are awake. The reason for this is if you eat only 3 meals/day, you are putting your body through mini-starvation periods (ex. noon-6:30pm). This makes your body store fat more readily, to prepare for the next starvation. By eating every three hours you typically a)eat less, and b)safely lose weight. So long as you don't make every time you eat a meal, you'll do fine.
3. Exercise. This is crucial. To lose weight, you ought to do intense interval training. Longer aerobic workouts burn calories, but only for the time you are exercising. Interval workouts burn calories even after you are finished, but I won't lie, they are difficult. I recommend a combination of springs/jumps/lunges/pushups/situps. Do one of those for 20-30s, then jog for 90s and repeat. Do four sets of four different exercises I've listed above, do them 3 days a week. If you combine them with some basic weight training, you will see results in 4wks.
4. Read. Read. Read. Get your hands on some literature that will advise you on the healthiest foods to eat (I am a devout follower of The Abs Diet). Also read anything written by Alwyn Cosgrove and Mark Versteegen, these two guys know how to make people look better.
5. My list of sources has some great tricks and tips to getting and staying fit. The gist of the abs diet can be obtained from men's health.
Finally, good luck in your weight-loss pursuits!
P.S. Letting a friend know of your goal will really keep you motivated to hitting that goal, so get the word out!


Q. I need to lose 40 pounds in 3 months the quickest and effective way? im willing to try any plan or diet pill to lose this weight. i first would like to lose 12 pounds in the next 12 days and the rest within the following months. theres no reason or event... just want to lose this weight once and for all. i need hardcore tips and plans that really work since im willing to try anything. im 163 and im aiming to be 125. not to mention im not a teen im 26 lol any tip will help. thanks
yes exercise don't eat after 6pm run in full sweats til you sweat i used to be in wrestling and lost 8 pounds of water weight in one day and maintained it every week dont eat fried foods grill them eat less than 2000 calories a day 2500 calories make you gain one pound so exercise eat less be a vegetarian just grill the chicken for your salad eat that one meal and split it into 3 yw


Q. What is the best diet pill to lose weight? had a baby need to lose 22 pounds i want to try diet pills to help me which one should i take
my dear friend dnt go for pills,it will cause side effects........better to try this diet plan.......i try this and successed,,,,,,,,,u want more infoo.....jst logon.....


Q. I need a free weight loss pill i wanna lose 20 pounds in four months please help? i excersise i eat right and nothing seems to help
"Nothing is free and not one single pill will make you lose weight and..."
Nothing is free and not one single pill will make you lose weight and keep it off...........>
You need to build some muscle. Muscle burns fat......>


Q. I need a pill that will help me lose about ten pounds? please don't be rude. i just need to lose about 10 pounds quick. i excercise and eat healthy, but i want a pill to boost my weight loss. slimquick, acai berry, alli, what? thanks.
"You will lose it...."
no such thing.
if you exercise and eat healthy, you will lose it.


Q. I am 13 and would like to lose 20 pounds. how can i in a healthy manner? i am 13 and dont believe in using pills to lose weight at my age. i want to lose 13 pounds by the new year time and want to do so in a healthy affective way. any ideas on what i can do? i would really appreciate ur help! thxs!
"And drink lots of water (this will help you loose weight..."
Eat all meals regularly to keep your metabolism up. Eat lots of fruits and vegetables and drink lots of water (this will help you loose weight , have more energy, and you'll have better skin). Exercise regularly. Try to fit in 20 minutes of exercise at least 3 times a week. This can be through phys-ed, walks, or just doing simple workouts at home (even running up and down the stairs a few times works!).
Don't get too hung up on how much you loose or gain though. You may gain muscle and that's not a bad thing, since they help you burn calories faster.
Don't starve yourself, because it's unhealthy and lowers your metablosim which ultimately doesn't help you to loose any weight. And don't worry about it too much, just have fun with it. Don't let a diet consume you, its okay to pig out once in a while.
Hope that helps. Good luck!


Q. What diet pill is most recommended for help trying to lose 20-30 pounds with diet and exercise? need to lose about 25-30 pounds and want to know what diet pill that is affordable and would be helpful to go along with diet and exercise!
"If you are looking for the best diet pills..."
Hi,
If you are looking for the best diet pills, I suggest doing what this mom did
http://the-best-diet-secret.blogspot.com/
Combining the Acai,Cleanse and Rezveratrol program to get the best result
Best Wishes,
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