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How fast do you lose weight if you dont eat

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Asked by
Jamel

How fast do you lose weight if you dont eat? Any ideas pop into your head?

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In Weight Cont.06

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"A healthy diet and thats foods like chicken breast,brocoli,stringbeans,salad,yogurt..."

ummm ...you do not loose weight by not eating ! starving your self is not healthy for your body ...if you starve your self and do not eat anything you will just feel drouzy...its not a very good feeling guys ! this is my suggestion to the people that wants to loose weight or belly fat...its very simple all you have to do is have a healthy diet and thats foods like chicken breast,brocoli,stringbeans,salad,yogurt ! and to loose body fat and stomach fat you have to go on the treadmill for about 18 to 20 minutes and to loose your stomach fat you have to do leg raisers,crunches,reverse crunches !!!! im telling you guys just stick to your diet and work out 4 or 3 days a week for about a month and you will have the body and curves you allways wanted...."but remember this do not give up ,just keep at it.!"YOU CAN DO IT"..

This answer closely relates to:

It worked for me and you won`t loose muscle if you workout whilst still not eating hope I helped

This answer closely relates to:

Eating alot so you dont lose muscle

"Alot of girls want to be "skinny now days"..."

Alot of girls want to be "skinny now days". Right now some are starving themselfs, Cuting themselfs, and makeing themselfs throw up just becaouse they want to feel beautiful. I infact am one of the girls, well i dont starve myself, or anything above but i do wish to be as skinny as a tooth pick. ive herd ive got a grate body from boys, and wemon of adult age .. i gess us girls dont realy realize what we have. and i think the main issuer here is the people BEHINDE the magazines. reallyy... look at the models do they look like there happy, do they look like they want to eat. My awncer is yes!! Its sad. Ive gone threw depresion threw all this. it makes me wonder how other girls are feeling.. Do i sound stuipid?

This answer closely relates to:

Skinny girls dont eat

"I eat everyday just under 200 cals..."

Well i was 148lbs and in 16 days i`m now 125lbs. I eat everyday just under 200 cals, i drink about 3 liters of water and i work-out for about 20 mins a day.

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"Pound then i lose 40 lbs from starving myself then gained 20 pounds and..."

I am 15 years old and have been anorexic/ bulimic for over 3 years...if you eat nothing you will loose weight, a lot of weight but when you start eating again you will prob gain it all back if not more because your metabolism slows wwwaaayyy down... I first lose 63 pounds from just starving myself, then was put in a psych ward after I had a heart attack so ended up gaining it all back 1 pound then I lose 40 lbs from starving myself then gained 20 pounds and so far I have once again lost 26 pounds from starving myself, throwing up the food I do eat and exercising like crazy... Yes you do loose weight and I love doing so but it has come at a price that not even I think it is worth but thanks to my eating disorder I can not stop...

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"When u do loss the weight u have to control ur eating..."

I feel like you can loss weight by throwing up. The bad thing is you can die from it if you keep doing it. But I heard from my mom that`s only if your weight is about 80 and down pounds. That then youe in a grader rick of dieing. I just started doing this only bc I had my first son and I`m trying to loss the belly I weight 125 pound. Before I my son I was 115 pound. Now I weight 117 pound. Doing this helped me but doing this for years is not a cool thing. I only throw up if I eat more then two to three meal. But everyday I eat differently. I only throw up 3 times a week. And the other 4 days of the week I only eat 1 good meal. Hopefully by the summer I would be the way I was before. When u do loss the weight u have to control ur eating u will gave the weight back and very fast. So stick to one good meal and if u eat for then that u will be fat again it happen to me off and on. Good luckkkk and don`t forget to do work out 3 day out the week and lotsss of wwaatterrrrrr. Love blueeyezpassion02 bronx.ny 10454

"Do start eating again you will put weight on quickly due to losing the..."

� You can lose a lot of weight by not eating. � However, you`ll lose a lot of muscle along with the fat and you`ll slow your metabolism down greatly. � � When you do start eating again you will put weight on quickly due to losing the metabolic positives of muscle and also due to your newly slowed metabolism. � This is called the "Yo Yo effect" - where restrictive diets will actually cause you to gain weight in time due to their metabolic effects. � A slight decrease in calories accompanied by an increase in exercise is a much better approach to weight loss. How fast do you lose weight if you dont eat. I am trying to figure out what is important. � I was hoping you might be able to give me some insight.

"Compensate ,so you don`t lose weight as fast as you might think..."

I think there is probably data on people who do total fasts, but there is also data showing that if you don`t eat at all , your metabolism slows down to compensate ,so you don`t lose weight as fast as you might think . In any case, NOT a good idea.

I think if u starve urself u cannot get skinny- not so fast

Q. Is it possible to lose weight and eat fast food if your eating between 1000 and 1500 calories a day?
i'm just wondering because i count calories and want to lose weight but i do eat fast food...i noticed i'm not gaining anything since i been counting calories but once i begin exercizing on a regular basis over the summer will i lose or stay the same?

"Yes you can.and you will lose weight..."

Yes you can.and you will lose weight. A calorie is a calorie. You just won't be healthy if you "live" on fast foods because some of don't break down in your body. I would suggest varying what you eat. And EAT WHAT YOU LIKE just make sure you make a calorie deficit and dont over do it.

Q. Hi..what would be the easiest way for a 15 year old to lose weight fast. eat? run? how much running?
i would like to know how much i should run on the tredmeal and what foods i should eat and how much i should eat. i would like to lose some weight but im not a good runner or anything like that?? how can u help??

"I say start by exercising..."

i say start by exercising. get your heart rate up so run not jog. but if you have to then jog. Cut back on sugary and carb foods. you don't have to cut out completely. but both diet and exercise.

Q. What to eat to lose weight healthy and fast?
i want to go on a diet, starting tuesday and i want to know what to eat to lose weight fast. example) breakfast- what u want me to eat lunch- dinner- snack- and etc. please no answers that say dont lose weight dont lose it fast, all i want is a chart that will help me lose weight and give me ideas, and what to do to lose weight

"Dinner- chicken taco salad..."

lots of fruits and vegetables here's what I would eat: Breakfast- fruit and cereal ( cheerios & strawberries or bananas) or a fruit and yogurt parfait and a muffin w/ jam from McDonald's Lunch- turkey club wrap ( 2 slices turkey, 2 slices turkey bacon, 2 slices avocado, and 2 tbsp. light ranch dressing in a whole grain wrap) or Pb's sammie (2 tbsp peanut butter and sliced banana between 2 slices whole-wheat toast) Dinner- chicken taco salad ( romain lettuce, tomatoes, 1/4 cup of grilled chicken strips, 2 tbsp light shredded cheddar, 1/2 cup black beans, and salsa) or shrimp stir-fry (6 large precooked shrimp, 2 cups frozen stir fry veggies, 1 cup brown rice, and 2 tbsp teriyaki sauce) Snacks- light popcorn sprinkled with Parmesan or an apple with a few slices of light cheddar or scoop of frozen yogurt w/ blueberries and chocolate chips

Q. What foods are there to eat that help/make you lose weight fast?
i want to lose weight. i'm in college i eat in a dinning hall and am busy but i do have time to go to the gym. i go to the gym about 2-3 times a week for about a half an hour. what foods are there to eat that help/make you lose weight fast? remeber i eat in a dinning hall.

"If youre looking to lose weight..."

i dont like pushing vegetarianism on people for personal reasons, but i do for health reasons. if youre looking to lose weight, cutting out meat will offer great results. everyone i know who has become a vegetarian-the right way-has seen a dramatic weight loss in the beginning. its definitely sustainable too, if you keep on a healthy track. there are alterna-meats which make it really easy. also, despite what some people believe, it can be a lot cheaper than being a carnivore. at any rate, if you cant see yourself taking that route, eat LEAN meats only. limit carbs, and even if you eat meats, try to use beans in place of meats in some dishes. you will see an impact even with this step.

Q. How many calories should i eat to lose weight fast!!?
my goal weight is about 100lbs. i am 5'6 and weigh about 130lbs. how many calories should i eat per day to lose weight fast??

"Too thin while looking unattractive (i'm 5`6 myself and i weight 120 lbs..."

100 pounds at 5`6 is NOT a good idea. You'd look, and be, too thin while looking unattractive (I'm 5`6 myself and I weight 120 lbs). Aim for 115-120 lbs. You might want to eat between 1150-1200 calories a day to get at this weight while doing cardio for 45-60 minutes a day, 5-6 times a week if possible. Good luck

Q. What you should eat and drink to lose weight fast?
i know that you should eat healthy food and drink alot of water,but i really need more info.can you please tell what kind of food or dinki can eat to lose weight faster? preety please and thanks you.

"Look at a food pyramid like this one for serving amounts etc..."

Fruit Vegetables Don't eat carbs after 6 o clock Water water and MORE WATER! Balanced diet! Look at a food pyramid like this one for serving amounts etc: http://www.cherrymix.com/art/Foodrainbow.jpg Good Luck! x

Q. If you always eat alot fast food and you stop eating it altogether will you lose weight fast?
ok before i started working at a fast food place i was a tooth pick but when i started working at a fast food place i gained alot of weight and recently i stopped eating fast food and i started eating fruit and crackers on my break . will i lose alot of weight by not eating fast food?

"I have been using it for two months now and it not only helps..."

Acai berry really does help you lose weight. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. I found out about it at http://xeolie.notlong.com. Try that site, i think its still out there

Q. How fast can i lose weight if i only eat 2 pieces of toast a day?
when will i start losing weight and how fast will i lose it, if i eat only 2 pieces of toast a day? i don't have an eating disorder or anything i just need to lose weight fast and i have no time to go to the gym.

"Depends you will lose water weight and you wil lose some body..."

depends you will lose water weight and you wil lose some body fat but after a certain amount of time 80-90% of your continuing weight loss will be muscle because your forcing yourself into starvation mode which is obviously not a good idea. Wanna lose fat fast? Go high complete protein, zero carb with a calorie deficit of 350-500 a day for 2 weeks

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Q: How fast do you lose weight if you dont eat?

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