How does regular exercise help to reduce the effects of mental stress A Regular exercise has been shown to reduce the physical effec

How does regular exercise help to reduce the effects of mental stress a regular exercise has been shown to reduce the physical effects of stress b regular exercise gets you away from the home or office and away from stress c people who regularly exercise are happy people and are fun to be around d regular exercise gives you better mental discipline so you re better able to ignore stress? Thank you for your help.

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	How many kilos do we loose in 1 month regular exercise?
0 0	"It depends on how many exercise you do..." well , it depends on how many exercise you do , betwen the sports more strongs to lose calories are ; swiming .dancing , runing, betwen others remember : if you wanna get better results you coud take it with a diet good lock

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How does regular exercise help to reduce the effects of mental stress A Regular exercise has been shown to reduce the physical effec

How many kilos do we loose in 1 month regular exercise?

"It depends on how many exercise you do..."