possible pinched nerve in your neck muscle. Wrap a very warm towel around your neck and don`t move it. Take some ibuprofen and see what happens in a day :)

DO NOT TAKE ASPRIN FOR HEAD INJURIES!!! DO SOME RESERCH ASPRIN THINS THE BLOOD CAUSING IT TO FLOW INTO THE BRAIN ALOT FASTER THEN IF YOU HAD NOT TAKEN ASPRIN AND SEE A FREAKING DOCTOR!

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And like candice accola to. it wouldnt fit adding that for some reason. here's my exercise routine that i have planned out. (tell me what you think) (i know its long but i really could use some help from some1 whos a doctor or a health nutritionist or expierenced with this.) 1.) 3 ab exercises from seventeen magazine april 2010 issue. (1x) they are: 1. the reach, twist & quiver: a. sit up, legs bent. reach arms straight out and hook thumbs together. b. lean back half way and pull your belly in tight. twist slowly to the left, then to the right. do 10 times. c. from center, roll down and stop when abs start to quiver. hold for 30 seconds, then rest and repeat entire movie twice. 2. heel click (im not very good at this one so yah. any adivce for it?) a. lie down. press your back into the floor with legs bent at a 90 degree angle and toes pointed. reach arms straight up with thumbs hooked together. b. press arms forward toward toes and lift upper back off floor. straighten and lower legs as low as you can with lower back flat, then turn toes out. tapidly click heels for 30 seconds. 3. knee pull: a. start in a push-up position. make your body a straight line from head to heels with your belly button pulled tight. b. use your abs to pull the rigtht knee forward toward your nose. return to start, then repeat with the left knee. thats one rep. do two sets of 10. 2.) 100 side situps (per side) 3.) 50 squats 4.) 25 lunges (per leg) 5.) 50 pushups (i do half ones that ok?) 6.) 25 leg sweeps (per leg) 7.) leg circles (7 each way) (per leg) 8.) 50 crunches (25 double, 25 bycicle) 9.) jump in out/forward back turns (10x) 10.) stand & go down to pushup & do 15 pushups (1x) 11.)15 squat jump 12.) 10 crunch march (bring leg up to oposite arm/elbow) 13.)kick front, side, back (5 reps) 14.) 25 leg lifts (per leg) 15.) 30 min dancing so this enough? it used to be double that but i dont have time with school. this is probably about 1 hour the other routine was 2 hours. but on school days (monday-friday) i have dance class everyday and thats great exercise. so on weekends i'd do this routine 2 times. do i need to add more? and plz tell me what are good things to eat while on this diet. mind u i will eat a lil candy when im my goal but just as a treat. i want to get to my goal by the 28th of this month and then not have to have another summer of exercise. that would be my third summer doing that and i just wana have fun and feel good in a bikini. and plz no hate comments. its a waste of your time and mine. i am not trying to be these celebs i just think they have great bods and i want mine like tht and to have confidence. i'm like 5'5 or 5'6 i think. i weigh about 120-123.5 pounds i think. thats approx. and i'm 16. i used to weigh like 147 in gr 8 and now im in gr 10. im a lot skinnier than then but i still am not happy. i dislike my muffin top, flabby arms at the bttm, jiggle butt, jiggle thighs. oh and does anyone know how to get rid of blackheads fast on ur legs. no hate comments or mean stuff plz its useless to everyone. pls answer all. =d i really need to reach this goal. my goal is: 1.) http://www.celebgossipz.com/wp-cont ent/uploads/2009/05/miley-cyrus-bik ini-bahamas.jpg 2.) http://www.celebgossipz.com/wp-cont ent/uploads/2009/11/ashley-tisdale- bikini-pict.jpg 3.) http://mrpoplife.typepad.com/.a/6a0 0e54ede41cc88330120a787b934970b-320 wi 4.) http://www.skinnyvscurvy.com/wp-con tent/uploads/2010/03/francia-raisa- in-a-bikini-5.jpg 5.) http://cdn.buzznet.com/media/jj1//2 010/01/dobrev-accola-bikini/nina-do brev-candice-accola-bikini-06.jpg =d <3 =d plz reply. thanks seels but u didnt really answer. i wana know if my exercises would work. would they??? football......if u dont have any advice then dont answer. thats no help. and of course others can get fit flat tummys toned legs. y not??? jeez. thanks so much taylor. so u think its possible in 3 weeks? or can i make it in 2? so should i maybe add like some more dance to make it harder??? do i need to add more to the other stuff to make it work so i can sweat more?? and im starting this routine on monday. to askingalltheanswers, thankyou so much. i cant really choose all my meals since im 16 so dinner is like whatever my mom cooks. is that ok? i always walk to school and home which is good execise. takes me about 15-20 min to get to school but im a slow walker. so if i did my exercise routine would it work? i dont have time to do 2 hrs on school nights casue of homework but on weekends i have time to do the routine 2x so would that work. 2x on weekends 1x on schooldays. can i make it in 2 weeks? 3 weeks? this good food: breakfast-a bar lunch- a fruit (apple or grapes) and a sandwhich, crasont (only sometimes) or pizza prezzle thing. super-whatever my mom makes then cut out my after school snack and after dinner b4 bed snacks and just drink water. plz answer. oh and also what is power walking? and for dancing i makeup my own routine and just kinda dance around. but i know i need more stuff than dancing. even though i hate the other stuff but i lovve the dancing. i could do everthing 2x 2wice on weekend but have 2 hrs of dance instead of 1. would tht work. everything but dancing 2x and 1 hr of dance on weekends then on school day the routine as its written?? i have dance class at school. its 1 hr and 20 min but not all of tht is danicng of course csue warm up and getting dressed when we get there. so more like 50 min or 1 hr. idk.

Thanks for answering my question! I chose your answer as the best. (: Okay about weight loss. I haven't ever really dieted but my mom did and she lost like 10 pounds a week!! Firstly she totally got rid of bread, juices (that aren't freshly made), soda (of course), rice, oily food etc... She ate nutritious bars and excercised like a good bit. She'd walk the treadmill, go to the gym and do some sit ups. Most importantly she made vegetable juices. Like we have a juicer so you cut the veges up and put them in it to juice. She'd add apples to the veges (juiced) which makes it a little sweet so you'd enjoy it more. Apples are the only fruits you can add to the veges because if you use anything else it tends to ferment inside your stomach. Drink that juice like you drink water, workout and you'll see how fast you'll lose that weight. Before you go to sleep I suggest sit ups, they really do wonders. Breakfast is really important and though you think a bar might tak you through the day, it can't. So for breakfast I suggest eggs (which is very good for ppl on diets) and lettuce. It isn't too light yet noway close to heavy! For dinner, I think you shouldn't eat too late nor heavy. Those before bed snacks are pretty bad unless they're fruits. You know I read that it's really good to drink water as soon as you wake up. I do it, but only when I remember lol. I think your exercise routine is enough if not too much. You don't want to overwork your body okay. During your diet you are allowed "cheat" days where you eat your little junk but just know that after you've lost this weight you have to continue watching it because it's easy to put it back on! I think your diet is realistic, which is most important, and it's something that will allow weight loss. So, good luck in this endeavor! Peppy xx